Lack of sleep is a public health epidemic! If you’re getting less than 7 hours of sleep, you’re at risk for a wide array of emotional and physical health problems ranging from anxiety to weight gain. Worst of all, it doubles your risk of death from all causes! Download "The Sleeping Habits Guide to Falling Asleep Faster, Waking Less Frequently, and Feeling More Refreshed" at
No comments:
Post a Comment